My favorite way to add healthy fats into my diet was almonds or walnuts as a snack, and I switched to using olive oil.
What was different? I drank Shakeology every day, something I did not do in my first two attempts. I tried the Brazil Butt Lift workout two times before I was able to stick with it. Shakeology: I credit Shakeology as being the game changer on how I was successful with BBL.Let’s just say that a little bag of Lay’s Baked potato chips was a real life saver every now and then. If I was going to push myself through sixty days of a diet plan, I wanted it as enjoyable as possible. Trying out almost every meal offered in the book and utilizing the key foods listed on the “allowed” substitute list, I put together my own diet for the Brazil Butt Lift – a healthy, realistic diet where I wasn’t spending a ton of money on exotic ingredients I wasn’t going to enjoy, or I would use once and never touch again.
It puts you in the right caloric range to lose weight fast, but not too few calories to put you in starvation mode where you actually retain fat instead of burning it. The Brazil Butt Lift Fat-Burning Foods diet plan offers a wide range of healthy, lean proteins, legumes, fruits, vegetables, and whole grains – something every healthy diet should consist of. If you do the BBL workouts but don’t care about what you are putting into your body, you will only get half the results than if you followed a sound nutrition plan while doing the workout. I am often asked how I was able to get such fantastic results with Brazil Butt Lift.